Papaya
Papaya – (Scientific name – Carica papaya)
Papayas grow best in a tropical region and is a very delicious fruit.
Nutrition & Health Benefits –
- Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. Additionally, papaya's high fiber content may reduce the risk of heart disease. High-fiber diets lower cholesterol levels.
- Papaya has folic acid, which is essential for converting the amino acid homocysteine into less harmful amino acids.
