Jackfruit – (Scientific name -Artocarpus heterophyllus)
Jackfruit is one of the largest fruit trees in the world. It is one of the least known superfoods, a Vitamin & mineral powerhouse.
Nutrition & Health Benefits –
Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it's rich in vitamin C and one of the few fruits that's high in B vitamins.
Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.
Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right.
